Are you interested in losing weight? If so, there are many weight loss solutions that you can try. These included natural supplements, pills, and drugs. One can also achieve his/her weight loss goals by combining several weight loss methods.
Eating more proteins and cutting carbs is considered as one of the healthiest ways of losing weight. This method works better as compared to the available diet pills. Most of the weight loss methods work through the following mechanisms;
- Increase fat burning, thereby making the body to burn more calories
- Reduce absorption of various nutrients such as fats, making one to take in n few calories
- Reduce appetite to make one feel full
The following are the best weight loss supplements and pills as reviewed by science;
Garcinia Cambogia Extract
Garcinia Cambogia is a green fruit that resembles a pumpkin. The skin of this fruit is rich in hydroxycitirc acid, the active ingredients that inhibit fats producing enzymes in the body. Animal studies show that this product is beneficial in increasing the levels of serotonin in the body, thereby reducing cravings. This product does not produce serious side effects when used, but some reports indicate that it can cause mild digestive issues.
Hydroxycut
This product has been in the market for several decades, but it has become very popular in different parts of the world. It has several ingredients, including plant extracts and caffeine, that makes it an effective weight loss. One can lose up to 9.5 kg in one month by taking this supplement over a period o of three months. Individuals who are sensitive to caffeine may experience tremors, irritability, diarrhea, nausea, jitteriness after using this supplement.
Caffeine
Caffeine is widely used as a psychoactive substance. This substance is naturally found in green tea, dark chocolate, coffee, but it can also be added in beverages and processed foods. Caffeine is a powerful metabolic booster. This is the reason why many people add it to weight loss supplements. Findings show that this product can increase the fat burning process by 29 % and boost metabolism by about 3-11%. Other studies show that it can cause moderate weight loss in people.
Some of the side effects associated with caffeine include jitteriness, insomnia, diarrhea, irritability, anxiety, among other symptoms. This product can also affect the quality of sleep. Other finding shows that caffeine is addictive. This is no need of taking pills or supplements with caffeine. The recommended sources of caffeine are green tea and coffee, which are also loaded with antioxidants.
